An Amazing Experience

“I have to say this was an amazing experience. They say it takes 2 weeks to form a habit and I hope that is true. I have really completely re-assessed how I approach eating. I have tried so many “middle of the road” & even extreme eating plans over the last couple of years that I was staring to think I would never find a way to approach food that would change how I feel about my body. That is no longer the case. So many of the cravings I had are just really gone and I have lost 9 pounds. I have learned how to approach food in a completely different manner. Thanks so much for all the help and great ideas.”