Melissa Rumsey, Personal Trainer and Group Fitness Instructor

Melissa Rumsey is a professional dancer and dance teacher along with having her personal training certification, corrective exercise specialist certification and training in the injury prevention techniques of Embodied Awareness, Sugarfoot Therapies, and Progressing Ballet Technique.

 

Melissa believes exercise is fundamental to living a well-balanced life, and is an avid supporter that exercise can prevent health problems and injuries, improve quality of life, and be a great step towards learning how to advocate for yourself and be your biggest fan.

 

A recent transplant to Oregon from Colorado Melissa has been outside with her dog exploring the great PNW since she got here.