At Nourish Northwest, we offer a variety of fitness programs including:
Work with experienced fitness instructors and receive the benefits of personal training in a small group setting. With attention to form, skill level, and injury prevention, our classes stand apart from large gyms. No membership needed!
Online registration is recommended to ensure a spot for all of fitness classes. If you’re a new student, please make sure to arrive 15 minutes early. Doors will be locked when class begins.
Cancellation Policy: You may cancel your fitness class up to 60 minutes prior to the start time. If 60 minutes are not given, you will be charged for the class.
We have the following classes available:
HIIT (high intensity interval training) is the ultimate workout for cardio and fat burning. HIIT is an intense interval training circuit that gets the body’s major muscle groups involved, through a series of repeated exercises. With high intensity exercise, your body continues to burn fat long after your workout is complete. This class is super effective and is only 30 minutes long! The perfect workout to burn calories, strengthen and lengthen your body.
This high-intensity, fast paced class offers an incredible workout for all levels! Through a variety of different exercises we’ll hit every major muscle group multiple times and keep our heart-rates high. TRX suspension training targets the core in every exercise and quickly improves muscular strength, endurance, flexibility, and overall body mobility. With countless bodyweight, weight-bearing and TRX exercises available, this class is perfect for those wanting to get the maximum workout in the least amount of time! Please note: This class is limited to 10 participants.
Looking for a fun and challenging workout that will help you achieve your fitness goals? A mix of strength training and cardio exercises are combined for a total body workout aimed to burn the most calories in a one hour session. You will perform exercises using your own body weight, free weights, bosu balls, resistance bands and TRX straps. Each workout is different to keep things motivating!
Tabata/ HIIT (high intensity interval training) is the ultimate workout for cardio and fat burning…And this one is all on the TRX straps! This intense class will get all the body’s major muscle groups involved. With high intensity exercise, your body continues to burn fat long after your workout is complete. This class is super effective and is only 30 minutes long! The perfect workout to burn calories, strengthen and lengthen your body. Please note: If you have never done TRX before, we strongly encourage you to take our TRX Circuit class first to learn the basic moves.
Sculpt combines basic yoga postures, body weight and light weight resistance training, cardio intervals, and plyometric training for a full-body workout. Sculpt is designed to work every major muscle group in the body through the combination of yoga postures and weights. With the inclusion of cardio intervals and plyometrics, you’ll get your heart rate up and be sweating before you know it.
Not ready for the class atmosphere? Our staff is also available for private personal training.
4418 SE Hawthorne Blvd. Portland, OR 97215