Fitness & Training

At Nourish Northwest, we offer a variety of fitness programs including:

  • TRX
  • Boot Camp
  • High Intensity Interval Training (HIIT)
  • Yoga Sculpt
  • Outdoor Boot Camp at Mt. Tabor

Work with experienced fitness instructors  and receive the benefits of personal training in a small group setting.  With attention to form, skill level, and injury prevention, our classes stand apart from large gyms. No membership needed!

Online registration is recommended to ensure a spot for all of fitness classes.  If you’re a new student, please make sure to arrive 15 minutes early. Doors will be locked when class begins.

Cancellation Policy: You may cancel your fitness class up to 60 minutes prior to the start time. If 60 minutes are not given, you will be charged for the class.

 

Love This Place

"Love this place. Not only are the instructors amazing, patient and super sweet, everyone I've met in a class is the same! 

Great space not too crowded and you don't... Read More
Jenn

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We have the following classes available:

HIIT:
HIIT (high intensity interval training) is the ultimate workout for cardio and fat burning. HIIT is an intense interval training circuit that gets the body’s major muscle groups involved, through a series of repeated exercises. With high intensity exercise, your body continues to burn fat long after your workout is complete. This class is super effective and is only 30 minutes long! The perfect workout to burn calories, strengthen and lengthen your body.

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TRX CIRCUIT:
This high-intensity, fast paced class offers an incredible workout for all levels! Through a variety of different exercises we’ll hit every major muscle group multiple times and keep our heart-rates high. TRX suspension training targets the core in every exercise and quickly improves muscular strength, endurance, flexibility, and overall body mobility. With countless bodyweight, weight-bearing and TRX exercises available, this class is perfect for those wanting to get the maximum workout in the least amount of time! Please note: This class is limited to 10 participants.

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BOOT CAMP:
Looking for a fun and challenging workout that will help you achieve your fitness goals? A mix of strength training and cardio exercises are combined for a total body workout aimed to burn the most calories in a one hour session. You will perform exercises using your own body weight, free weights, bosu balls, resistance bands and TRX straps. Each workout is different to keep things motivating!

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TRX HIIT:
Tabata/ HIIT (high intensity interval training) is the ultimate workout for cardio and fat burning…And this one is all on the TRX straps! This intense class will get all the body’s major muscle groups involved. With high intensity exercise, your body continues to burn fat long after your workout is complete. This class is super effective and is only 30 minutes long! The perfect workout to burn calories, strengthen and lengthen your body.  Please note: If you have never done TRX before, we strongly encourage you to take our TRX Circuit class first to learn the basic moves.

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YOGA SCULPT:
Sculpt combines basic yoga postures, body weight and light weight resistance training, cardio intervals, and plyometric training for a full-body workout. Sculpt is designed to work every major muscle group in the body through the combination of yoga postures and weights. With the inclusion of cardio intervals and plyometrics, you’ll get your heart rate up and be sweating before you know it.

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OUTDOOR BOOT CAMP AT MT TABOR

Our Boot Camp class moves outdoors! Use the park structures to get a challenging cardio and strength workout while enjoying the beauty of nature.  This class is FUN!!! And yes, there will be stairs!
Please note: this class meets at Mt. Tabor not Nourish Northwest.  To get to the starting location of this class enter Mt. Tabor at SE 60th and SE Salmon and take that road all the way up the hill until you see a parking lot, park shelter and playground.  You can park at this parking lot.  The group meets under the park shelter, warms up there and then moves all around the park.  Class is on rain or shine!  Please make sure to be on time, otherwise you may not be able to locate the group.
Email info@nourishnorthwest for any questions regarding location.

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Not ready for the class atmosphere? Our staff is also available for private personal training.

 

 

 

(503)234-7280

4418 SE Hawthorne Blvd. Portland, OR 97215