Nutrition & Fitness Packages

Choose from one of the nutrition and fitness packages below or work with us to create a customized plan that includes a combination of nutrition and fitness services that help you reach your health goals. All packages will be discounted 10%.

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Weight Loss Package–$639 (a $71 savings)

This package is designed specifically for those who want to lose weight and keep it off! It is a 3-month program that offers unlimited use of our fitness classes as well as personalized, frequent visits with one of our dietitians. We know that with consistent exercise and dietary changes, you can get healthy, gain energy and lose weight for good!

○      3 Months Unlimited Fitness Classes

○      Initial Nutrition Counseling Session

○      5 Follow-Up Nutrition Sessions, each 30 minutes to monitor goal progression & maintain motivation

 

First Steps Package–$657 (a $73 savings)

○      3 Nutrition Sessions, including an initial assessment, diet analysis, goal setting and customized program development

○      Home Pantry Overhaul

○      Grocery Store Tour

○      Unlimited Fitness Classes for 2 Months

 

 Personal Plan–$477 (a $53 savings)

This plan is all about you!  We will start with an individualized nutrition assessment and establish a plan together to approach your health at all angles. In our second appointment we will get moving with your first personal training session.  We will continue on by alternating training and nutrition appointments at a schedule that works best for you!  With plenty of opportunities to check in and adjust the program to your specific needs, you will be sure to get what you want out of this package!

  • Initial Nutrition Counseling Appointment, including diet analysis, nutrition assessment and establishment of plan of care
  • 2 Nutrition Follow Up Appointments
  • 4 Personal Training Sessions

 

Personal Training Plus–$643.50 (a $71.50 savings)

This package is designed for those mostly interested in personal training, but want to also ensure that their diet optimal to support their activity.  

  • Initial Nutrition Counseling Appointment, including diet analysis, nutrition assessment and establishment of plan of care
  • 1 Nutrition Follow Up Appointment
  • 8 Personal Training Sessions

 

Get Ready for Group Classes— $234 (a $26 savings)

 Initimated by the class setting, or have inujuries that require exercise modifications?  Get ready to enter the group setting by starting with a couple of personal training sessions to give you the skills and confidence needed to join the classes!

  • 2 Personal Training Sessions
  • 1 Month Unlimited Fitness Classes

 

Nourish Your Body Package–$279 (a $31 savings)

○      3 Cooking Classes (must be used within 2 months)

○      Unlimited Fitness Classes for 1 Month

 

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 Six Pack–$405 (a $45 savings)

○      3 Cooking Classes

○      3 Nutrition Counseling Sessions: 1 Individual Nutrition Counseling Session + 2 Follow-Up Appointments

 

Six Pack Plus–$522 (a $58 savings)

○      3 Cooking Classes

○      3 Nutrition Counseling Sessions: 1 Individual Nutrition Counseling Session + 2 Follow-Up Appointments

PLUS

○      Unlimited Fitness Classes for 1 Month

 

 

Click Here to Purchase Packages

 

 

 

 

 

 

(503)234-7280

4418 SE Hawthorne Blvd. Portland, OR 97215