Work, Work, Work, Work, Workout!

Post By Lily Gil, Personal Trainer and Group Fitness Instructor at Nourish Northwest We all get that feeling when 5:30 or 6:00 rolls around, and we finally leave work for the day, It can be hard to come up with the energy to head…

Recipe: Balsamic Black Pepper Mixed Berry Pie Filling

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Last month I talked about making pie fillings ahead of time for my upcoming wedding.  This method is a great way to preserve whatever is in season, when you are unable to eat it all…

Recipe: Homemade Nut Milk

Post by Sophia Worgan, Nutrition and Cooking Class Intern at Nourish Northwest What’s hiding in your nut milk? Common milk additives: the friends and foes. 

The DownFall of New Year’s Resolutions

Post By Lily Gil, Personal Trainer and Group Fitness Instructor, Nourish Northwest As we approach the half way point of 2016, there is no better time to reflect on those resolutions we so adamantly promised ourselves we would stick to just six months ago….