Welcome to Nourish Northwest Nutrition and Fitness Center!

 

     

 

At Nourish Northwest, we offer individual nutrition counseling, group workshops, a variety of fitness classes, and weekly cooking classes.  We believe that movement, enjoyment of wholesome, nutritious food and community relationships are essential to optimal health.  Our inviting space and small group setting provide the benefits of small group personal training and hands-on nutrition education.  Browse our website to learn more and sign up for classes.

 

 

*Schedule Updates*

TRX is cancelled for 5:30 pm on Wednesday, April 16th.

Classes are cancelled on Easter Sunday, April 20th.

Sunday morning Boot Camp has moved outdoors to Mt. Tabor! Contact us at 503-234-7280 for exact location.

Wednesday morning Boot Camp is permanently cancelled.

Monday Yoga Sculpt at 5:30 is permanently cancelled and will be replace by TRX HIIT at 5:45

Starting April 19th, Saturday morning Vinyasa Flow Yoga is cancelled.  Look for a new class coming to replace it soon!

 

 

 

 

Spring Cleanse

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April 28th-May 9th

Pre-cleanse meeting: Saturday, April 26th, 1-2 pm

Nourish Northwest will be hosting a 12 day cleanse to enter into the spring feeling clear and rejuvenated.  This is a whole foods based cleanse that does not involve supplements or fasting.  You may do an optional juicing/smoothie phase in the middle, if you wish.  In a nutshell, you will be eating a balanced, healthy diet free of added sugars and processed foods, as well as meat and dairy.  This cleanse features brand new recipes and meal plans, so if you have participated in our cleanse in the past, you can join us again!

This cleanse will help improve your eating habits, eliminate toxins from your body and enter into the warmer months feeling light and fresh.

Cleanse package includes:

  • 12 day cleanse schedule
  • 12 day meal plan designed by a Registered Dietitian
  • Grocery Shopping List
  • Cooking demo with recipes!
  • Phone/email support
  • A pre-cleanse group meeting to ask any questions you have and meet your fellow cleansers!

Cost: $49

To register, click here; You will find the cleanse listed under the workshops tab.

 

 

6 Week Outdoor Boot Camp Series

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Monday, Wednesdays and Fridays at 9:30 am, starting April 21st

Are you ready to lose weight, get toned and feel healthy? Join us for our 6 week outdoor boot camp series at Mt. Tabor! Choose to come 2 or 3 times per week.

Includes: Pre- and Post- Fitness Assessment, Challenging, fun workouts lead by certified personal trainer, Olivia Martino, Cardio Training, Strength and Core Training, Injury Prevention and Weight Loss.
3 days/week: $175; 2 days/week: $145.  Please note, there are only 6 spaces available for this series, but we will be continually running it throughout the summer.

To register visit our schedule and scroll to the start date, April 21st, then click on Sign Up!

 

 

Give the Gift of Health.  We sell gift certificates!

Follow this link to the online store.

 


 

 

Curious about what TRX is??? Check out this video featuring Nourish Northwest!

 

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(503)234-7280

4418 SE Hawthorne Blvd. Portland, OR 97215

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