Welcome to Nourish Northwest Nutrition and Fitness Center!

 

     

 

At Nourish Northwest, we offer individual nutrition counseling, group workshops, a variety of fitness classes, and weekly cooking classes.  We believe that movement, enjoyment of wholesome, nutritious food and community relationships are essential to optimal health.  Our inviting space and small group setting provide the benefits of small group personal training and hands-on nutrition education.  Browse our website to learn more and sign up for classes.

 

Schedule Updates:

New classes:  We have added an Indoor/Outdoor Boot Camp (meets at Nourish) on Tuesday and Thursday mornings from 7-7:45 am.  We have also added a Friday TRX Circuit class from 5:15-6:15 pm!

 

Upcoming Events:

Hip Health Workshop

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Join Personal Trainer, Christy Johnson in this 3 week Hip Health Series, as you learn how to strengthen, stretch and care for your hips to help free your body from pain.

Week One (5/2): Learn about hip imbalances, and how to bring your hips back to neutral, over time eliminating things such as knee pain, back pain, even shoulder pain!

Week Two (5/9): Receive instruction on easy, focused, glute/hip strengthening exercises.

Week Three (5/16): Learn about self-myofascial release techniques for the hips, legs, and back, using tools like a foam roller and lacrosse ball.

 

Cost: $30 for any 1 session, $50 for any 2 sessions, $70 for all 3 sessions

Sign up: Click here and scroll to the start date of May 2nd.

 

Group Detox

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Spring is officially here and what better way to kick it off than a cleanse!  This meal plan consists of ALL new recipes, so if you have done the cleanse before, you can do it again for a whole new experience!  Group meets May 9th at 1 pm and the 12 day cleanse begins on May 11th.

Visit this page for more info.

Give the Gift of Health.  We sell gift certificates!

Follow this link to the online store.

 


Curious about what TRX is??? Check out this video featuring Nourish Northwest!

 

 

(503)234-7280

4418 SE Hawthorne Blvd. Portland, OR 97215

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