Welcome to Nourish Northwest Nutrition and Fitness Center!
At Nourish Northwest, we offer individual nutrition counseling, group workshops, a variety of fitness classes, corporate wellness services, and weekly cooking classes. We believe that movement, enjoyment of wholesome, nutritious food and community relationships are essential to optimal health. Our inviting space and small group setting provide the benefits of small group personal training and hands-on nutrition education. Browse our website to learn more and sign up for classes.
Yoga and Soup for the Soul
with Registered Yoga Teacher Karli Erickson and Registered Dietitian, Olivia Martino
Maintain presence this holiday season by gifting yourself this time dedicated to turning within & celebrating the essence of who you are. With different themes each week, this three-week workshop series provides a grounded foundation during holiday madness intended to nourish the soul and cultivate inner joy. Karli will guide a 75 minute yoga practice (all levels) to balance and restore on and off the mat. Essential oils will be incorporated to compliment.
Immediately following the yoga practice we will enjoy a nutritious bowl of soup together while discussing a weekly nutrition topic. Participants will receive nutrition education materials and recipes to take home.
- Week 1: Focus on slowing down, turning within and honoring your needs to set the tone for this season’s madness. Nutrition discussion: Mindful Eating.
- Week 2: Focus on “honoring the light within,” introducing poses to take with you off the mat in order to sustain energy through life’s stressors. Nutrition discussion: Managing your body’s cravings.
- Week 3: Focus on self-reflection and inner joy. Wewill move through a purposeful “heart centered” practice to open ourselves up to giving and receiving this season in our most authentic way. Nutrition discussion: Finding Balance.
Sundays, December 6, 13, 20
11:00 am -1:00 pm (75 minute yoga practice followed by lunch and nutrition discussion)
Cost: $60 for 3 Yoga Classes + Soup ($25 for single sessions)
Holiday Potluck and Recipe Swap
Sunday, December 13th, 4-6 pm
It’s time to get together and celebrate the holidays, as well as connect with our awesome community of clients and staff!
One of the most common requests we get from you is for delicious, healthy recipes. We have found that the best recipes often come from all of you, so what better way to share them than getting together and eating!
Please bring one dish to share and several copies of your recipe! We will provide a few dishes, recipes and beverages. Please RSVP at info@nourishnorthwest so we can make sure to make enough food!
Holiday hours: We will be closed Thanksgiving, Christmas Eve and Christmas Day, New Year’s Eve and New Year’s Day. Happy holidays!
Attention Southwest Washington residents:
We now offer nutrition counseling at Blossom Natural Health & Wellness on Tuesdays.
Call or email to set up an appointment!
Give the Gift of Health. We sell gift certificates!
Follow this link to the online store.
Curious about what TRX is??? Check out this video featuring Nourish Northwest!
4418 SE Hawthorne Blvd. Portland, OR 97215