Welcome to Nourish Northwest Nutrition and Fitness Center!

 

     

 

At Nourish Northwest, we offer individual nutrition counseling, group workshops, a variety of fitness classes, and weekly cooking classes.  We believe that movement, enjoyment of wholesome, nutritious food and community relationships are essential to optimal health.  Our inviting space and small group setting provide the benefits of small group personal training and hands-on nutrition education.  Browse our website to learn more and sign up for classes.

 

Schedule Updates:

Outdoor Boot Camp is cancelled for Thursday, August 28th

Yin Yoga is cancelled for Sunday, August 31st

Outdoor Boot Camp Series Starts Again!

IMG_2211

Looking for a way to get it shape that is both motivational and fun?!?  Imagine having a view of Mt. Hood as you workout, or having the support and encouragement of a group as you tackle those infamous Mt. Tabor Stairs.  Join certified personal trainer, Olivia Martino and a group of others on Wednesday and Friday mornings at 7 am at Mt. Tabor for this 6 week series.  We will creatively utilize all that the park has to offer us in terms of challenging exercises.  Each workout will be different but will include a mix of cardio and strength training.  And yes, we will sometimes do the stairs!

Cost: $130 for the session; $15 drop in

Dates: Wednesday and Friday mornings, 7 am-8 am; August 20th-September 16th

Meets: Under the shelter that is across the road from the playground at Mt Tabor.  If you take SE 60th and Salmon into the park, the road will wind up and eventually lead to this spot.  If you are unfamiliar with this location please contact olivia@nourishnorthwest.com

Register: This link will take you to our online schedule.  Scroll to he start date of August 20th, click on “Sign up” and chose pricing option.

 

 

 

Give the Gift of Health.  We sell gift certificates!

Follow this link to the online store.

 


 

 

Curious about what TRX is??? Check out this video featuring Nourish Northwest!

 

Subscribe in a reader

 

(503)234-7280

4418 SE Hawthorne Blvd. Portland, OR 97215

Follow

Get every new post delivered to your Inbox

Join other followers