Welcome to Nourish Northwest Nutrition & Fitness Center!
At Nourish Northwest, we offer individual nutrition counseling, group workshops, a variety of fitness classes, and weekly cooking classes. We believe that movement, enjoyment of wholesome, nutritious food and community relationships are essential to optimal health. Our inviting space and small group setting provide the benefits of small group personal training and hands-on nutrition education. Browse our website to learn more and sign up for classes.
Give the Gift of Health. We sell gift certificates!
Follow this link to the online store.
****Schedule Changes****
Saturday Boot Camp with Natalie is now from 8:30-9:30 am
Saturday Vinyasa Flow Yoga is now with Megan and is from 9:30-10:30 am
Sunday Vinyasa Flow Yoga with Jamie will be from 5:30-6:30 pm through June 2nd and then will switch back to its regularly scheduled time of 4:30-5:30 pm, starting June 9th
***Upcoming Events and Workshop
Spring Cleanse
June 3rd- June 14th
Pre-cleanse meeting: Sunday, June 2nd, 1 pm
Nourish Northwest will be hosting a 12 day cleanse to enter into spring and summer feeling clear and rejuvenated. This cleanse will help you improve your eating habits and eliminate toxins from your body.
Cleanse package includes:
- 12 day cleanse schedule
- 12 day meal plan designed by a Registered Dietitian
- Grocery Shopping List
- Cooking demo with recipes!
- Phone/email support
- 2 group meetings
Cost: $40
We now have Prenatal Yoga and Mama + Baby Yoga!!!!
Prenatal Yoga
Prenatal Yoga is a great way to connect with your infant while nurturing yourself. I offer a meditative, nourishing and relaxing yoga class that creates a safe sacred space for you to connect with yourself and your baby while preparing to give birth.
Drop-in rate is $12, Monthly rate is $40
Mondays 10 – 11am
Class begins 4/22
Mama+Baby Yoga
Yoga with your infant establishes a connection that grows with your child. Enjoy a wee bit of infant massage, some baby yoga and a light asana practice for Mama that creates a safe sacred space for you to connect with yourself and your infant. Bring your immobile infant between 6 weeks and 3 months old to enjoy the benefits of connecting through yoga!
Drop-in rate is $12, Monthly rate is $40.
Wednesdays 10 –11 am
Class begins 4/24
Classes taught by:
Jeannette Lancien combines her experience as a prenatal and mother+baby yoga teacher, intuitive coach and conscious eater to support Mothers and Children in developing deeply nourishing relationships. For kicks and giggles Jeannette studies herbalism, hangs out at jazz clubs, connects with nature and roams the streets of Portland with a band of merry women. She also laughs loudly and plays with children whenever possible.
Registration: jjlancien@theharmoniousfoodie.com
(503)234-7280
4418 SE Hawthorne Blvd. Portland, OR 97215
