Corporate Wellness

Employee wellness is an important component of any business.  It has been proven that healthy employees are more productive at work, have greater job satisfaction and have less sick days off.  We can work with your company to implement worksite wellness programs customized to the needs of your team. Our dietitians are available to deliver nutrition education and cooking demonstrations to businesses of all sizes.  We have provided corporate wellness services at our studio and on-site to many companies including: Fred Meyer, Nike, Intel, Columbia Sportswear, Squarespace, Nautilus and Advantis Credit Union.



Great Resources!

Loved your presentation at my office this week!The resources shared were tremendous....and now I know a better way to slice an onion!... Read More
Deb H.,
Bridgewell Resources

Lunch and Learn


Choose from the following topics for an engaging lecture or request a topic specially designed for your group.  Lecture includes a cooking demo and food samples.  Click on the following link for more detailed descriptions of the content that is covered in each presentations: Lunch and Learn Descriptions.  We also offer meditation and stress management classes.  For more information on those, please click here.

  • Nutrition 101IMG_5225
  • Shake the Sugar Habit
  • Enhancing Immunity
  • Eating Healthy at the Workplace
  • Eating Green: Everything You Need to Know about Organics
  • Cool Inflammation with Food
  • Going Gluten Free
  • Eating Clean, What’s that mean?
  • Food and Mood
  • Cardiovascular Health
  • Cooking Allergen Free
  • Portion Distortion
  • Mindful Eating
  • Reading A Nutrition Label
  • Tummy Trouble? Spotlight on Intestinal Health
  • Vegetable Prep 101
  • Nutrition MythBusters: Fact or Fiction?
  • Farmer’s Market Fresh: Making the Best of Seasonal Produce
  • Healthy Fat, What’s That?
  • Eating Healthy During the Holidays
  • Stress Management and Meditation In the Workplace
  • Meditation and Mindful Eating


—  Nutrition Lecture with Cooking Demo and Food Samples for 1-50 people

  •   Single class- $300
  • —  Package of 3 classes- $800 (must be used within 3 months)
  • —  Package of 6 classes- $1550 (must be used within 6 months)

Meditation and Stress Management Classes

  • Single class-$250
  • 6 week program- $1200
  • 12 forty-five minute classes-$2000



To purchase a Lunch and Learn package, follow this link to the online store, select Services, and Corporate Wellness.

Contact: or 503-234-7280 for more information.