Meal Plans


Tired of spending time searching the internet for ideas of what to eat? Do you wish someone would just do it for you?  We have a variety of delicious, healthy meal plans to chose from! The menus are all whole foods based, vegetable heavy and seasonal  Options are listed below with some sample meals. All meal plans are $49.99 and include breakfast, lunch and snacks (with leftovers utilized) for 12 days, as well as a shopping list and suggested meal prep schedule. With the exception of the kid friendly plan, meal plans are designed for 1 person but can easily be scaled up to fit your household size.

Why 12 days? No one follows a meal plan to a T.  There are social events, times when you are too busy to cook and times when you just feel like take-out. There are also times where you have too many leftovers and you need to have a “fridge clean out day.”  Assuming you will have a few of those things occur throughout a 14 day period, a 12 day meal plan will actually last you for 2 weeks!

 

Simply purchase using the link below and then email olivia@nourishnorthwest.com to let us know which one(s) you would like to receive.

Fall/Winter Meal Plan #1: Includes Butternut and Farro Salad, Chana Masala Stuffed Sweet Potatoes, Garlic Roasted Salmon and Brussels Sprouts, Pumpkin Pie Chia Pudding (dairy free)

Fall/Winter Meal Plan #2: Includes African Peanut Stew, Black Bean Chili with Apple Fennel Slaw, Chickpea and Mushroom Stuffed Acorn Squash with Sage Pesto, Coconut Curry Popcorn (gluten free, dairy free, optional meat)

Fall/Winter Meal Plan#3: Includes Turmeric Rice with Coconut Kale and Chickpeas, Miso Sweet Potato Veggie Bowl, Spaghetti Squash Enchiladas, Blood Orange Smoothie (gluten free, dairy free, optional meat)

Fall/Winter Meal Plan #4: Includes Pumpkin Gingerbread Smoothie, Moroccan Stew, Warm Butternut Squash and Chickpea Salad, Roasted Red Pepper Curry and Chai Spiced Energy Balls (gluten free, dairy free, optional meat)

Spring Meal Plan: Includes Lemony Lentil Salad, Quinoa Falafel with Minted Cauiflower Cous-cous, Red Lentil Cashew Burgers with Creamy Spinach Dill Soup (gluten free, dairy free, optional meat)

Summer Meal Plan (7 days): Includes Black Bean Burgers with Gazpacho, Stuffed Peppers, Corn Chowder, Zucchini Lasagna, Buckwheat Pancakes (gluten free, vegan)

Kid-Friendly Meal Plan- Includes Sweet Potato Quesadillas with Kale Pesto, Whole Wheat Blueberry Ginger Pancakes, Teriyaki Salmon and Rice Bowls, Roasted Chicken with Butternut Squash Risotto and Raspberry Scones. (This meal plan does not come with a grocery list because there are several options to chose from for meals and snacks).