Nutrition Counseling
At Nourish Northwest, our nutrition counseling team will work with you on a customized plan that will help you develop healthy eating habits and ultimately achieve your nutrition goals. We are contracted with the following Oregon insurance companies: Regence, Aetna, LifeWise, and Cigna. Please call your insurance company to inquire about specific plan benefits. If we are not in your plan, you still may be able to receive some reimbursement. The following form can be used as a guideline when talking with your insurance company: Determining Health Insurance Eligibility.
Initial Nutrition Assessment
$120
Initial nutrition assessments includes a comprehensive intake, goal setting and customized plan. Initial nutrition appointments are 60 minutes.
Follow-up Nutrition Counseling
$75
Follow-up appointments are 60 minutes and offer additional support, plan modification, and a discussion on goal progression.
Possible topics for nutrition counseling include:
● Weight management
● Diabetes and blood glucose management
● Elevated blood pressure
● Cardiovascular health
● Food allergies and sensitivities
● Gastrointestinal discomfort
● Pregnancy and infancy
● Childhood and adolescence
● General healthy eating
● Mindful eating
● Meal planning
Pantry Overhaul
$100 per hour
Preparing and enjoying healthful, delicious meals must start with high-quality, wholesome ingredients. A pantry overhaul will assist you in creating a healthy home food environment.
Grocery Store Tour
$100 per hour
Grocery store tours are helpful as a follow-up to a pantry overhaul to find acceptable alternatives to some foods that may have been tossed out. We will guide you through the aisles of the grocery store to help make sense of confusing marketing messages. Grocery store tours can also stand alone as a starting point for what to look for when you are shopping for food–how to read labels, shop in season or navigate the bulk foods section.
(503)234-7280
4418 SE Hawthorne Blvd. Portland, OR 97215
