At Nourish Northwest, our registered dietitian nutritionist (RDN) will work with you on a customized plan that helps you develop healthy eating habits and ultimately achieve your nutrition goals. We do not have a one size fits all approach and will work with you to achieve a healthy diet, no matter what way of eating works best for you. Our general philosophy is to focus on a whole foods, plant based diet and to minimize the intake of processed foods. We believe that preparing your own food is often the best way to achieve optimal health and will help to make this practical for your lifestyle.
We are contracted with the following Oregon insurance companies: Regence, Aetna, United and Cigna. Please call your insurance company to inquire about specific plan benefits. If we are not in your plan, you still may be able to receive some reimbursement. The following form can be used as a guideline when talking with your insurance company: Determining Health Insurance Eligibility
Cancellation Policy: We require 24 hours notice for cancellations. If this notice is not given, regardless of weather, you will be charged $50.
"I have to say this was an amazing experience. They say it takes 2 weeks to form a habit and I hope that is true. I have really completely re-assessed... Read More
$150 if paid at time of service; $200 if billed.
Initial nutrition assessments includes a comprehensive intake, goal setting and customized plan.
$90 if paid at time of service; $120 if billed
Follow-up appointments offer additional support, plan modification, and a discussion on goal progression.
Possible topics for nutrition counseling include:
● Weight management
● Diabetes and blood glucose management
● Elevated blood pressure
● Cardiovascular health
● Food allergies and sensitivities
● Gastrointestinal discomfort
● Pregnancy and infancy
● Childhood and adolescence
● General healthy eating
● Mindful eating
● Meal planning
$100 per hour plus the cost of groceries for a one-on-one lesson. $150 plus groceries for couples.
Want to make healthy eating little more practical by getting in the kitchen and learning how to create delicious meals? Cooking is our passion and we would absolutely love to share that with you! We can teach you how to make nutritious creations tailored to your dietary needs and preferences.
$100 per hour
Preparing and enjoying healthful, delicious meals must start with high-quality, wholesome ingredients. A pantry overhaul will assist you in creating a healthy home food environment.
$100 per hour
Grocery store tours are helpful as a follow-up to a pantry overhaul to find acceptable alternatives to some foods that may have been tossed out. We will guide you through the aisles of the grocery store to help make sense of confusing marketing messages. Grocery store tours can also stand alone as a starting point for what to look for when you are shopping for food–how to read labels, shop in season or navigate the bulk foods section.