Lunch and Learn


Choose from the following topics for an engaging lecture or request a topic specially designed for your group.  Lecture includes a cooking demo and food samples.  Click on the following link for more detailed descriptions of the content that is covered in each presentations: Lunch and Learn Descriptions

  • Nutrition 101IMG_5225
  • Shake the Sugar Habit
  • Enhancing Immunity
  • Eating Healthy at the Workplace
  • Eating Green: Everything You Need to Know about Organics
  • Cool Inflammation with Food
  • Going Gluten Free
  • Eating Clean, What’s that mean?
  • Food and Mood
  • Cardiovascular Health
  • Cooking Allergen Free
  • Portion Distortion
  • Mindful Eating
  • Reading A Nutrition Label
  • Tummy Trouble? Spotlight on Intestinal Health
  • Vegetable Prep 101
  • Nutrition MythBusters: Fact or Fiction?
  • Farmer’s Market Fresh: Making the Best of Seasonal Produce
  • Healthy Fat, What’s That?
  • Eating Healthy During the Holidays


—  Nutrition Lecture with Cooking Demo and Food Samples for 1-50 people

  Single Nutrition Class- $300

—  Package of 3 Nutrition Classes- $800 (must be used within 3 months)

—  Package of 6 Nutrition Classes- $1550 (must be used within 6 months)


To purchase a Lunch and Learn package, follow this link to the online store, select Services, and Corporate Wellness.

Contact: or 503-234-7280 for more information.