Lunch and Learn


Choose from the following topics for an engaging lecture or request a topic specially designed for your group.  Lecture includes a cooking demo and food samples.  Click on the following link for more detailed descriptions of the content that is covered in each presentations: Lunch and Learn Descriptions

  • Nutrition 101
  • Shake the Sugar Habit
  • Enhancing Immunity
  • Eating Healthy at the Workplace
  • Eating Green: Everything You Need to Know about Organics
  • Cool Inflammation with Food
  • Going Gluten Free
  • Eating Clean, What’s that mean?
  • Food and Mood
  • Cardiovascular Health
  • Cooking Allergen Free
  • Portion Distortion
  • Mindful Eating
  • Reading A Nutrition Label
  • Tummy Trouble? Spotlight on Intestinal Health
  • Vegetable Prep 101
  • Nutrition MythBusters: Fact or Fiction?
  • Farmer’s Market Fresh: Making the Best of Seasonal Produce
  • Eating Healthy During the Holidays
  • Nutrition for Exercise and Recovery








60 Minute Nutrition Lecture with Cooking Demo and Food Samples for 1-30 people

  • Single class- $400 (must be used within 1 month)
  • Package of 3 Nutrition Classes- $1000 (must be used within 3 months)
  • Package of 6 Nutrition Classes- $2000 (must be used within 6 months)
  • Custom class: additional $75
  • Additional people: price is determined based on menu






Please note, full payment is required to book and corporate wellness event.

Contact: or 503-504-2894 for more information.

CANCELLATION POLICY:Once booked, we can not offer refunds but are happy to reschedule within appropriate expiration time as stated above if given at least 1 week notice.