Lunch and Learn


Choose from the following topics for an engaging lecture or request a topic specially designed for your group.  Lecture includes a cooking demo and food samples.  Click on the following link for more detailed descriptions of the content that is covered in each presentations: Lunch and Learn Descriptions

  • Nutrition 101IMG_5225
  • Shake the Sugar Habit
  • Enhancing Immunity
  • Eating Healthy at the Workplace
  • Eating Green: Everything You Need to Know about Organics
  • Cool Inflammation with Food
  • Going Gluten Free
  • Eating Clean, What’s that mean?
  • Food and Mood
  • Cardiovascular Health
  • Cooking Allergen Free
  • Portion Distortion
  • Mindful Eating
  • Reading A Nutrition Label
  • Tummy Trouble? Spotlight on Intestinal Health
  • Vegetable Prep 101
  • Nutrition MythBusters: Fact or Fiction?
  • Farmer’s Market Fresh: Making the Best of Seasonal Produce
  • Eating Healthy During the Holidays


Healthy Eating Made Simple 10 Week Series

Eating healthy doesn’t have to be time consuming or overwhelming. Let us show you how to create healthy, simple meals without sacrificing pleasure and satisfaction. This 10 week program lead by our Holistic Nutritionist Brittany Sandoval will teach you how to make healthy eating simple, fun, and delicious!  We bring everything needed to your worksplace!  Each session will cover a different educational topic, cooking demo and food samples, including: Build a Better Breakfast, Smoothie Bliss, Spice Up Your Life, Salad Dressings, Sweet Treats and more!




—  Nutrition Lecture with Cooking Demo and Food Samples for 1-30 people

  Single Nutrition Class- $350

—  Package of 3 Nutrition Classes- $900 (must be used within 3 months)

—  Package of 6 Nutrition Classes- $1700 (must be used within 6 months)

Healthy Eating Made Simple 10 Week Series-$2,000 for up to 20 people



To purchase a Lunch and Learn package, follow this link to the online store, select Services, and Corporate Wellness.

Contact: or 503-234-7280 for more information.

 CANCELLATION POLICY: Once booked, we can not offer refunds but are happy to reschedule if given at least 1 week notice.