Meditation

 

Meditation has been proven to ease stress and anxiety, as well as improve eating and sleeping habits.  Join Brittany Sandoval as she shares meditation techniques on site at your company that can help to create a more pleasant work environment.

Brittany has had a dedicated daily meditation practice for nearly 9 years. She studied at the Chopra Center and became a certified meditation teacher 4 years ago. She has also studied with Sara Avant Stover, Deepak Chopra, and Roger Gabriel. She has been engaged in the wellness field for more than a decade, having studied holistic nutrition and yoga. Brittany is interested in how a meditation practice can be a catalyst in healing your relationship to food and in creating healthier habits

 

Single Class Offerings

Stress Management and Meditation In The Workplace

Stress at work can take a toll on your productivity as well as your physical and mental well-being. In this class we will share how meditation and mindfulness help to manage your stress levels, increase creativity, and create better habits. We will also share simple practices that promote relaxation and peace in just a few minutes as well as a group meditation.  Cost: $250

Meditation and Mindful Eating

It seems like every other week there is a new diet to try or a superfood that is going to help you lose weight. In this class, you will learn how meditation can be a great tool for losing weight in a sustainable and lasting way. We will also discuss the importance of trusting your intuition as to what foods work best for you, how to “let go” of dieting, and eat with your whole body for optimal health and well-being. Cost: $250

 

 

Meditation Programs

Each class includes group discussion, meditation and reflection practices.  Course work is sourced from research in neuroscience, meditation and contemplative practice, psychology and the personal development field.

Three Week Program: Includes: The benefits and challenges of creating a daily practice, the stress and relaxation response and how stress manifests in the body and mind. Cost: $675

Six Week Program: Includes: The benefits and challenges of creating a daily practice, the stress and relaxation response and how stress manifests in the body and mind. We will also explore a relationship with anxiety, mindful communication practices for the workplace and cultivating mindful approaches towards habits and addictions. Cost: $1250

Nine Week Program: Includes: The benefits and challenges of creating a daily practice, the stress and relaxation response, how stress manifests in the body and mind.  We will also explore a relationship with anxiety, mindful communication practices for the workplace and cultivating mindful approaches towards habits and addictions, as well as generating more empathy and less judgement through meditation, investigating the power of presence, discerning a balance between being and doing and becoming a conscious choice-maker. Cost: $1700