Recipe: Salted Chocolate Pudding

Post by Olivia Martino Blodgett, Registered Dietitian and Owner

I have been making a lot of this pudding lately for our Corporate Wellness Lunch and Learns.  It’s super simple and it covers a lot of the principals we discuss in our classes: limit added sugars, increase healthy fats and enjoy small quantities of nutrient dense, balanced desserts.  Plus, who doesn’t love chocolate? Read More

Recipe Roundup: Trader Joe’s Meals

Post by Olivia Martino Blodgett, Registered Dietitian and Owner

One request that I have gotten numerous times from clients is for ideas for simple recipes. I have always had some trouble accomodating this because I personally love spending time in the kitchen and it has always been a hope of mine to show my clients how to experience that same joy.

Well, I had a baby and now I really get it.  It’s not always about not wanting to spend the time, it’s about not having the time. I have found myself increasingly searching for healthy meals that are pre-prepared or at least partially so.  Read More

Recipe: Vegan Cream of Mushroom Soup

Post by Olivia Martino Blodgett, Registered Dietitian and Owner

This is a super simple and very delicious recipe that I make for my personal chef clients.  Feel free to experiment with different non-dairy milks. I have used cashew and coconut milk (full fat) and they have both turned out delicious.  Happy cooking! 

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Hiking: Latourell Falls

Post by Olivia Martino Blodgett, Personal Trainer and Owner

My husband and I both have Wednesdays off and have decided to try and do something special that day, being as the rest of the week our schedules are really opposite.  This particular Wednesday, we headed out to the gorge with no plan in mind.  Somehow we found ourselves at Latourell Falls and ended up walking the loop trail. Read More

Recipe: Protein Power Balls

Post by Olivia Martino Blogett, Registered Dietitian and Owner

It’s been awhile since I have written a blog post and the reason is because I had a sweet little baby girl 6 weeks ago.  My whole life has changed and my days of spending hours in the kitchen creating intricate meals are on hold for now, thus the inspiration for sharing this recipe.  Right now, I need my food to be easy, fast, filling and nutritious.  Preferably, my food choices are also something I can easily eat with a baby on my chest.  Read More