Exercise and Postural Distortions

Post by Natalie McClure, Personal Trainer and Group Fitness Instructor at Nourish Northwest Yesterday was a beautiful day for a run, so I laced up my sneakers and hit the pavement. Portland has been a mix of extreme heat and intense sun this summer,…

Summer Recipe: Panzanella

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest I seriously look forward to this salad all year.  Our giant tomato bushes have been teasing me for the last month by taking forever to ripen and they are finally ready!  Actually, they are…

Project Husband

Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest   This is my gorgeous husband, Owen. Doesn’t he look like the picture of health? He is an athletic, bright, busy guy. The only time he has ever given any thought to his diet…

A Recipe for Batch Cooking

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest There has been a theme with a lot of my nutrition clients lately, which revolves around meal planning.  We even recently did a private cooking class for a group of athletes requesting some instruction…