Recipe: Pesto Spaghetti Squash with Sautéed Zucchini and Burst Tomatoes

Post by Olivia Martino Blodgett, Registered Dietitian and Owner It doesn’t get much more summery than this! Make use of the abundance of  tomatoes, zucchini and basil that the season provides us with! Enjoy!

Recipe: BBQ Soy Curl Sandwiches with Creamy Cabbage Slaw

Post by Olivia Martino Blodgett, Registered Dietitian and Owner Do you know about soy curls? If not, it’s time you do!  Soy curls are a high protein, minimally processed meat alternative made by a company called Butler Soy Curls in a town not far…

Recipe: Golden Milk Chia Pudding

Post by Olivia Martino Blodgett, Registered Dietitian and Owner Looking for a snack that is easy, healthy and delicious, not to mention low in sugar, anti-inflammatory, vegan and satisfying?  Look no further and make a batch of this chia pudding today!

Recipe: Chocolate Orange Chia Pudding for One

Post by Olivia Martino Blodgett, Registered Dietitan and Owner When I first learned how to make chia pudding, I was obsessed.  I made it so often for a snack, breakfast and even dessert that after awhile I naturally got sick of it.  Well, it’s…

Recipe: Baked Mushroom Risotto with Caramelized Onions

Post by Olivia Martino Blodgett, Personal Chef, Registered Dietitian and Owner Risotto is a dish that I make often for personal chef clients, and although the stirring really isn’t as laborious as some think, I have to admit it is pretty nice to just…

Recipe: Chocolate Chip Cookies (Vegan + GF!!!)

Post By Olivia Martino Blodgett, Registered Dietitian and Owner These cookies are simply the best.  We feature them in our Vegan All American Cooking Class, but since we haven’t offered this class in awhile, I felt that it was unethical for me to keep…

Recipe: Kale and Butternut Squash Lasagna

Post by Olivia Martino Blodgett, Registered Dietitian, Personal Chef and Owner This recipe is not my creation but it is one that I make often for my personal chef clients.  They abosolutely love it so I thought it would be a great one to…

Recipe: Kale and Chickpea Stuffed Spaghetti Squash with Lemon Garlic Sauce

Post by Olivia Martino Blodgett, Registered Dietitian, Personal Chef and Owner   Spaghetti squash isn’t one of those foods that I always love, but when doctored up correctly, it can be part of one delicious meal.  It’s not pasta by any means and if…

Recipe: Pumpkin Parfaits

Post by Olivia Martino Blodgett, Registered Dietitian and Owner After selling out our annual Vegan Thanksgiving cooking class last week, I get the sense that there is some interest in learning how to prepare plant based holiday treats.  These pumpkin parfaits fit the bill…

Recipe: Pumpkin Risotto

Post by Olivia Martino Blodgett, Registered Dietitian, Personal Chef and Owner This recipe was inspired by one of our kid’s cooking classes, but tailored to meet the dietary needs of personal chef clients.  It couldn’t be simpler and is the perfect cozy recipe for…

Recipes: Jackfruit 2 Ways

Post by Olivia Martino Blodgett, Registered Dietitian, Personal Chef and Owner I first had jackfruit at a vegan restaurant and was shocked and intrigued by it’s meaty texture.  Since I cook and eat vegan the majority of the time, I am always looking for…

Recipe: Sweet Corn Fritters

Post by Olivia Martino Blodgett, Registered Dietitian and Owner Yes, school has started, labor day happened and I am going to see the swifts tonight.  These are absolutely signs of fall but summer’s not over yet, people!

Green Curry with Chickpeas and Potatoes

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest       I made this for personal chef clients this week and wanted to share! It’s a tasty one!    Green Curry with Chickpeas and Potatoes Adapted from naturallyella.com   Serves: 4-6 Green…

Recipe: Moroccan Stew

Post By Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Sick of winter soups and stews yet? I have to be honest, I am getting there, but it’s more so the winter part than the soups part that I am sick of.  The cold,…

Recipe: How to Make Bean Dips

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Every week I make a bean dip for one of my personal chef clients.  Similar to the veggie burgers I wrote about in my last post, the possibilities are endless for bean dips and SO…

Recipe: Millet Pilaf + Intro to the Instant Pot

Post by Paula Jahn, Co-owner, Registered Dietitian & Cooking Class Instructor at Nourish Northwest It’s no secret that I am a proponent (cheerleader, demystifyer) of the pressure cooker. I’ve held workshops on how to use it, written blogs about it, and frequently use it in…

Recipe: Easy Curry Sauce

Post by Paula Jahn, Co-owner, Registered Dietitian & Cooking Class Instructor at Nourish Northwest Clients often ask for quick weeknight meals that can be prepared with kitchen staples. Bonus points for healthy and budget-friendly meals. I have just the recipe. If you have an onion…

Recipe: Winter Smoothie

Post by Paula Jahn, Co-owner and Registered Dietitian & Cooking Instructor at Nourish Northwest In the winter, I generally crave warming foods. Hearty bean and vegetable stew, slow cooked meat, gooey casserole, tea…But lately, I’ve been dreaming about a smoothie. I have a stash of…

White Winter Soup

Post by Paula Jahn, Co-owner and Registered Dietitian & Cooking Instructor at Nourish Northwest When people tell me they “don’t eat anything white,” I usually resist the urge to get technical. Sometimes, I can’t help but challenge. No cauliflower, onions, garlic, parsnips, apples, jicama, turnips,…

Recipe:Immune Boosting Carrot Soup

Post by Paula Jahn, Co-owner and Registered Dietitian & Cooking Instructor at Nourish Northwest I cannot believe we have never posted this recipe. It is the single most frequently made soup of Nourish Northwest. I estimate we have made at least 100 batches of this…