Healthy Holidays: 10 Things to Do Every Day

Post by Paula Jahn, Co-owner, Registered Dietitian & Cooking Class Instructor Today is the first day of the last month of 2015. That’s 24 days until Christmas and 30 until New Year’s Day. While the Thanksgiving festivities are over, last week officially kicked off the…

Being Present

Post by Olivia Martino, Registered Dietitian, Personal Trainer and Co-Owner, Nourish Northwest I recently returned from a two week vacation, which seemed like an eternity.  My fiance and I spent the time road tripping down to Yosemite National Park and back.  It was an…

A Mindful Meal

Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest   Summer is a time when most people really get out of their routines. What was a carefully planned dinner in the winter is now an impromptu happy hour with friends, food cart…

The Secret to a Healthy Holiday: Ditch the Guilt

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest This holiday season, switch to fat free eggnog.  Replace all of the cream/whole milk in your baking with low fat versions and only use the white part of the eggs.  Be careful of those…

Mindfulness and Meditation

  Post by Olivia Martino, Registered Dietitian and Co-owner of Nourish Northwest “Spring” in Portland feels like a state of limbo to me.  We’re neither in winter or summer.  Some days it’s rainy and some days it’s sunny, and I just can’t seem to…