Being Present

Post by Olivia Martino, Registered Dietitian, Personal Trainer and Co-Owner, Nourish Northwest I recently returned from a two week vacation, which seemed like an eternity.  My fiance and I spent the time road tripping down to Yosemite National Park and back.  It was an…

The Secret to a Healthy Holiday: Ditch the Guilt

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest This holiday season, switch to fat free eggnog.  Replace all of the cream/whole milk in your baking with low fat versions and only use the white part of the eggs.  Be careful of those…

Mindfulness and Meditation

  Post by Olivia Martino, Registered Dietitian and Co-owner of Nourish Northwest “Spring” in Portland feels like a state of limbo to me.  We’re neither in winter or summer.  Some days it’s rainy and some days it’s sunny, and I just can’t seem to…