Staying Healthy this Holiday Season

Post by Olivia Martino, Registered Dietitian and Co-owner, Nourish Northwest As a dietitian, I feel as though I must write the obligatory “how to stay healthy during the holiday season” post. I personally have always disliked reading these posts because they all typically say…

Is Breakfast in Need of a Change?

Post by Paula Jahn, Registered dietitian and Co-owner at Nourish Northwest This post is inspired by a webinar that I watched last week for continuing education credits. It was entitled Development in Protein’s Role in Promoting Lean Body Mass. You can click on the…

Glorious Greens

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest I know I may get a huge eye roll for this, but aside from chocolate, I can honestly say that greens are my favorite food (such a typical dietitian comment!).  The more bitter the…

Recipe: Nursing Nuggets

Post by Paula Jahn, Registered dietitian and Co-owner at Nourish Northwest A few friends of mine recently had babies. Some new moms worry about their milk supply. An exclusively breastfed baby is a mysterious creature. While there are many ways to verify a baby is…