Make a SMART Resolution

Post by Paula Jahn, Registered dietitian and Co-owner at Nourish Northwest I used to be a New Year’s resolutions naysayer. I have witnessed too many friends and family members make grand proclamations about how this is the year they are going to lose that extra…

Recipe and Gift Idea: Chai Tea Mix

Post by Olivia Martino, Registered Dietitian and C0-Owner, Nourish Northwest This time of year everyone is giving gifts in the form of cookies and baked goods.  Not that I’m against that (you can send any sweet treats to the Nourish Northwest address, attn: Olivia…

Yin Yoga and Finding Peace Through Life’s Madness

Post by Karli Erickson, Certified Yoga Instructor, Nourish Northwest In this fast-paced world, it’s important for us to find maintained balance through what life constantly throws at us, and as we move through our days and weeks, setting aside time that’s dedicated just for…

The Cruciferous Concern

Post by Paula Jahn, Registered dietitian and Co-owner at Nourish Northwest As a dietitian and cooking instructor, I sing the praises of cruciferous vegetables both for their nutritional benefits as well as for their flavor and culinary uses. The family of vegetables that includes broccoli,…

Sit at a Desk 40 hours a Week? Read This!

Post by Christy Johnson, Personal Trainer and Group Fitness Instructor at Nourish Northwest   Postural Distortion Patterns Explained   Many of us these days end up sitting behind a desk staring at a computer for 40+ hours a week, unfortunately, that is the nature…