Weight, Stress and Meditation
Post by Brittany Sandoval, Holistic Nutritionist and Certified Meditation Instructor Meditation can be a wonderful practice in supporting your weight-loss journey. But let me be clear, this does not mean you can eat all of the cookies and cheese you want, meditate and expect…
The Benefits of Meditation
Post By Brittany Sandoval, Nourish Northwest Holistic Nutritionist and Certified Meditation Instructor Meditation has become a mainstream word these days. It is not just associated with monks in a cave. We are seeing it in corporations, such as Google and Nike. We are…
Yin Yoga and Finding Peace Through Life’s Madness
Post by Karli Erickson, Certified Yoga Instructor, Nourish Northwest In this fast-paced world, it’s important for us to find maintained balance through what life constantly throws at us, and as we move through our days and weeks, setting aside time that’s dedicated just for…