A Recipe for Summer’s Bounty–Part 2
Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest This recipe is a combination of everything good about summer. Last summer, I wrote a recipe post on how to use up all that extra zucchini and summer squash. This time, I decided…
It’s time to Detox!!!!!
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest It’s safe to say we are now officially in summer! Here at Nourish Northwest, I lead a seasonal cleanse, also known as a detox. I love developing the seasonal recipes but I have to say the…
The Arm Challenge
Post by Paula Jahn, Co-owner and Dietitian at Nourish Northwest I love all of our group fitness classes at Nourish Northwest. With my 1 year old with me at work most days, I’m lucky to make it to one class a week. Sure,…
Recipe: Sweet Potato Hash
Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest Sweet potatoes are the common ground tuber of the diet world. They are loved by many, vilified by few. Even the Paleo people embrace them as their sweet-starchy fix. Nutritionally superior to the white…
Vegan Snack Solutions
Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest Most of my nutrition clients ask for healthy snack ideas. I always suggest making a mini meal instead of having just one of the three energy-providing nutrients: healthy fat, protein and slowly-digested carbohydrate….