Hiking: Goat Rocks Wilderness-Snowgrass Flats Loop

Post by Olivia Martino Blodgett, Registered Dietitian, Personal Trainer and Owner A couple of good friends and I decided to continue an annual tradition of a fall get together with a backpacking trip.  Since we only had a weekend for the trip, we needed…

Hiking: The Wallowas

Post by Olivia Martino Blodgett, Registered Dietitian, Personal Trainer and Owner The Wallowas: WOW.  One of the seven wonders of Oregon and understandably so.  With numerous peaks, glacial lakes and a cool town close to the trailhead, this was the place my husband and…

Hiking: Olympic National Park

Posy by Olivia Martino Blodgett, Registered Dietitian, Personal Trainer and Owner Hiking is one of my absolute favorite past times.  There is so much to gain from a walk in the woods: the solitude of being alone with nature or the chance to catch…

My 4 Day Backpacking Meal Plan

Post by Olivia Martino Blodgett, Registered Dietitian and Owner In preparation for a recent backpacking trip I spent some time searching the internet for help with meal planning.  I was really surprised by the lack of creative, healthy ideas out there and did not…

An Active Lifestyle

Post by Olivia Martino, Registered Dietitian, Personal Trainer and Co-Owner, Nourish Northwest             When I was in college I thought of myself as an active person.  I worked out 2-3 times/week at the campus gym and sometimes did leg…

My Five Favorite Area Hikes

Post by Olivia Martino, Certified Personal Trainer and Co-Owner, Nourish Northwest One of the main reasons that I chose to live in the Northwest is the abundance of natural beauty we are surrounded by.  Not only is it amazing to look at, but my…