Spruce up Your Runs!

Post By Lily Gil, Personal Trainer and Group Fitness Instructor, Nourish Northwest This past year I had the opportunity to coach a group of about fifteen 3rd – 5th grade girls through a program called Girls on the Run. I worked alongside two other…

Exercise and Postural Distortions

Post by Natalie McClure, Personal Trainer and Group Fitness Instructor at Nourish Northwest Yesterday was a beautiful day for a run, so I laced up my sneakers and hit the pavement. Portland has been a mix of extreme heat and intense sun this summer,…

Labor Day Park Workout

Post by Olivia Martino, Certified Personal Trainer and Co-Owner, Nourish Northwest What does a day off of work mean to a personal trainer? Extra time to workout!  What does a day off during the most beautiful month of the year mean?  Take that workout…

My Five Favorite Area Hikes

Post by Olivia Martino, Certified Personal Trainer and Co-Owner, Nourish Northwest One of the main reasons that I chose to live in the Northwest is the abundance of natural beauty we are surrounded by.  Not only is it amazing to look at, but my…

Take Your Workout Outside!

Post by Olivia Martino and Paula Jahn, Registered Dietitians and Co-owners, Nourish Northwest Several years ago, while we were both living in Seattle, attending grad school we used to work out together at a gym at the very bottom of Capital Hill.  If you…