Recipe: Strawberry Cheescake (Vegan and Raw)

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Our first taste of summer has hit the produce aisles and home gardens!  I’m talking about those beautiful, deep red,  juicy strawberries that are so sweet and delicious.  My first bite of one of…

Recipe: Carrot Top Pesto

Post By Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest We are often asked what our nutrition philosophy is.  We’ve got a long answer to this question, but the short one is two simple words: whole foods.  This means eating the food as it is…

From forest to plate: A Feast of Nettles

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest My grad school experience was very different from many other dietitians.  Instead of learning the guidelines of the Food Guide Pyramid and how many servings of dairy you were supposed to eat a day,…

Recipe: Garlic Scape Pesto… Do it Now!!!!

Post By Olivia Martino, Co-owner and Registered Dietitian, Nourish Northwest I was surprised and delighted to see that garlic scapes are still on the shelves but was told by the produce department at New Seasons that this is the last week for them.  We…

Foraged Foods

Post by Olivia Martino, Co-owner and Registered Dietitian, Nourish Northwest This is a really fun time of year to go to the farmer’s market.  The vibrancy of red strawberries gives us a feeling of excitement and anticipation about what’s coming.  But the farmer’s market…

Mindfulness and Meditation

  Post by Olivia Martino, Registered Dietitian and Co-owner of Nourish Northwest “Spring” in Portland feels like a state of limbo to me.  We’re neither in winter or summer.  Some days it’s rainy and some days it’s sunny, and I just can’t seem to…

My Eight Day Spring Cleanse

Post by Olivia Martino, Registered Dietitian and Co-Owner of Nourish Northwest   The sun has been out a couple of times this month, and to most Portlanders, this means it’s time for shorts and to sit outside and drink beer all day.  While I…