Healthy Eats for Summer Camping

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest I have been thinking about writing this post for a long time because many clients have asked me about this particular topic.  I personally do a lot of car camping, meaning that the possibilities…

Get SMART about Your Goals

Post by Lily Gil, Personal Trainer and Group Fitness Instructor, Nourish Northwest   Get SMART About Your Goals As promised, here’s the much anticipated post on SMART goals. SMART goals are used across many different fields including in fitness, motivational coaching and therapy, due…

Recipe: Bourbon Ginger Peach Pie Filling

Post by Olivia Martino, Owner and Registered Dietitian, Nourish Northwest This is the third in my series of recipes for pies I am making for my wedding.  The first one for strawberry basil can be found here and the second for balsamic black pepper…

Zucchini Noodle Lasagna and Other Ways To Use Up Your Summer Squash Surplus

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Is anyone sick of zucchini yet?  Summer has just begun but if you are growing summer squash, you are probably already drowning in it! You can only make so much zucchini bread and fritters,…