How to Throw a Tamale Party

Post By Olivia Martino Blodgett, Registered Dietitian and Owner Every year when we plan our staff holiday party we know that it must include one thing: good food.  The first few years we took a cooking class as a group and had a great…

Recipe Roundup: Thanksgiving Dishes

Post by Olivia Martino Blodgett, Registered Dietitian and Owner If you’re like me, you usually know what you’re making for Thanksgiving sometime in the summer prior.  My favorite thing in the world is cooking for and sharing a meal with people, so Thanksgiving is…

Recipe: Pumpkin Parfaits

Post by Olivia Martino Blodgett, Registered Dietitian and Owner After selling out our annual Vegan Thanksgiving cooking class last week, I get the sense that there is some interest in learning how to prepare plant based holiday treats.  These pumpkin parfaits fit the bill…

Recipe: Pumpkin Risotto

Post by Olivia Martino Blodgett, Registered Dietitian, Personal Chef and Owner This recipe was inspired by one of our kid’s cooking classes, but tailored to meet the dietary needs of personal chef clients.  It couldn’t be simpler and is the perfect cozy recipe for…

Recipes: Jackfruit 2 Ways

Post by Olivia Martino Blodgett, Registered Dietitian, Personal Chef and Owner I first had jackfruit at a vegan restaurant and was shocked and intrigued by it’s meaty texture.  Since I cook and eat vegan the majority of the time, I am always looking for…

Recipe: Matcha Latte

Post by Olivia Martino Blodgett, Registered Dietitian and Owner It feels like ages ago that I was bragging about how mellow my summer was.  Fall and winter are always our busy times of year at Nourish and I am definitley in the thick of…

Summer Squash Surplus: A Collection of Recipes!!!

Post by Olivia Martino Blodgett, Registered Dietitian and Owner If you grow summer squash, than you are most likely drowning in it right now and if you are like me, there’s nothing more you hate than letting food go to waste.  I have pretty…

Galettes Galore!

Post by Olivia Martino Blodgett, Registered Dietitian and Owner I have never made a galette before in my life but somehow I ended up making two this week, one sweet and one savory.  I am hooked!  They have all the taste benefits of a…

Recipe: Salmon Nicoise Salad

Post by Olivia Martino Blodgett, Registered Dietitian and Owner This recipe was inspired by my garden.  The first of many green beans just started popping up and I have to be honest, I don’t love green beans but I do love nicoise salad! Always…

Recipe: Pasta with Salmon and Blueberry Sauce

Post by Olivia Martino, Registered Dietitian and Owner This is a wonderful summer recipe that is passed down from my mother-in-law.  My husband first made it for me last summer and we took advantage of a rare afternoon off together this year to make it…

Recipe: Strawberry Chia Jam

Post by Olivia Martino, Registered Dietitian and Owner I have been waiting for strawberries to be in season for quite some time.  We had a long, rainy winter and they came almost a month later than they did last year.  Freshly picked strawberries are…

Recipe: Shaved Asparagus Salad

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest In preparation for a lecture we are giving tonight about eating in season, I started thinking about when I first learned of this concept when I was living in upstate New York.  I understood…

Recipe: Athenian Orzo Bake

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest You may have noticed that almost all of the recipes I post are vegan and gluten free.  While I don’t categorize my diet to be strictly under either of those labels, that tends to…

Recipe: Chocolate Peanut Butter Overnight Oats

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest If you haven’t yet gotten on the overnight oats bandwagon, then I don’t know what you’re waiting for! Overnight oats are EASY, require no morning prep and most importantly are so delicious.  There are…

Recipe: Chana Masala

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest The name of the game for me lately when it comes to making dinner is simple.  This is a huge change coming from an over achiever in the kitchen who usually finds pleasure in…

Recipe: Moroccan Stew

Post By Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Sick of winter soups and stews yet? I have to be honest, I am getting there, but it’s more so the winter part than the soups part that I am sick of.  The cold,…

Recipe Slow Cooker Pumpkin Curry

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest I think we have all been longing for summer lately; the feeling has been intense for me.  It’s not just the warmth and sunshine I have been craving, although believe me, that does sound…

Recipe: How to Make Bean Dips

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Every week I make a bean dip for one of my personal chef clients.  Similar to the veggie burgers I wrote about in my last post, the possibilities are endless for bean dips and SO…

Recipe: How to Make A Veggie Burger

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Every week I make a different veggie burger for one of my personal chef clients.  From beet to bean to mushroom burgers, I have tried it all.  Occasionally, I hit a wall when trying to…

Recipe: Magic Sauce

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest I was just talking with a nutrition client today about the concept of making a grain, a protein and some veggies on the weekend and then combining throughout the week to make bowls.  The…