Recipe: Strawberry Cheescake (Vegan and Raw)

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Our first taste of summer has hit the produce aisles and home gardens!  I’m talking about those beautiful, deep red,  juicy strawberries that are so sweet and delicious.  My first bite of one of…

Sweet Treat Recipe Roundup

Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest   Sugar has been on my mind lately. It has also been a hot topic in the media and the subject of scientific scrutiny in the last couple years. Today, we presented our…

The Case of the Exploding Apples

Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest Nourish Northwest now has two harvest traditions: peach picking in the summer and apple picking in the fall. The past two years, Olivia and I have gone apple picking at Draper Girls farm….

More Peaches and a Recipe

Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest Last week, Olivia wrote about Nourish Northwest’s annual peach picking day. Third time’s a charm because we hit the season and the day just perfectly. Olivia treated her peaches sensibly with freezing, dehydrating,…

Shamrock Run Wrap-Up

Post by Paula Jahn and Olivia Martino, Registered Dietitians and Owners of Nourish Northwest We had so much fun at the Shamrock Run Fitness Fair last weekend! Thanks to LifeWise for sharing a booth with us. We made and handed out samples of our…

Pears and Walnuts: The Perfect Pair

Post by Paula Jahn, Co-owner, Registered Dietitian This dish is embedded in my family history. The origin of my love of pears is no surprise. My grandfather on my mother’s side was the manager of the Scotts Valley Fruit Exchange, a pear packing shed…

Apples to Apples

Post by Paula Jahn, Dietitian and Co-Owner           New Seasons had heirloom apple tasting last Saturday. I grew up with an apple tree in my front yard. It was actually two different apple trees twisted together that produced Gravenstiens and…

A Last Taste of Summer

We went peach picking on Sauvie Island last weekend, and signs of summer were everywhere: kids being towed in wagons through the orchard, families picnicking under shaded tables, abundant ripe produce from local farms, and most of all, the sunshine. As we walked the…