Healthy Holiday Gift Guide!

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest It’s really easy to get wrapped up in material possessions this time of year.  New clothes, jewelry, “I” devices (I say this cause I really have no idea what new apple products are all…

Recipe: Magic Sauce

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest I was just talking with a nutrition client today about the concept of making a grain, a protein and some veggies on the weekend and then combining throughout the week to make bowls.  The…