What is HIIT?!?

Post by Olivia Martino, Registered Dietitian, Co-Owner of Nourish Northwest and soon to be Personal Trainer   You may have noticed a new group fitness class on the Nourish Northwest schedule called HIIT.  A similar type of class has been on our schedule before,…

A Note From Natalie

While we are sad  that we will be losing a core staff member and good friend, we couldn’t be happier for Natalie as she embarks on the next stage of her life.  Things will be a little different around here at Nourish but we…

Recipe: Korean Chicken Soup

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest   It seems as though every single person I know is sick right now.  It’s that post-holiday, travel, worn out sickness that is resulting in lots of sore throats, stuffy noses and even fevers….