Being Present

Post by Olivia Martino, Registered Dietitian, Personal Trainer and Co-Owner, Nourish Northwest I recently returned from a two week vacation, which seemed like an eternity.  My fiance and I spent the time road tripping down to Yosemite National Park and back.  It was an…

Preventing Postural Distortions

Post by Natalie McClure, Personal Trainer and Group Fitness Instructor at Nourish Northwest In my last blog post, I talked about how postural distortions affect your movement and ultimately, your fitness goals. To prevent the forward head, rounding of the shoulders postural distortion that many of…

Project Husband Continues

Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest One month ago, I wrote a post on starting a gluten- and dairy-free diet for my husband, Owen. And oh, what a project is was. Owen did an impressive job of avoiding free pizza,…

How to Can Tomato Sauce

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Let me start by saying I am no expert when it comes to canning.  Many people have been doing this for decades as a means of budgeting and preserving the season’s bounty.  There are…