Recipe: Lacto-Fermented Cucumbers

Post by Olivia Martino Blodgett, Registered Dietitian and Owner Preserving our summer garden harvest has felt like a second job to me lately but I will be so grateful come mid winter when I have fresh tomato sauce and crunchy pickles.  There are many…

Recipe: Balsamic Black Pepper Mixed Berry Pie Filling

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Last month I talked about making pie fillings ahead of time for my upcoming wedding.  This method is a great way to preserve whatever is in season, when you are unable to eat it all…

How to Can Tomato Sauce

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Let me start by saying I am no expert when it comes to canning.  Many people have been doing this for decades as a means of budgeting and preserving the season’s bounty.  There are…