Staying Active While Pregnant

Post by Olivia Martino Blodgett, Personal Trainer and Owner Before I became pregnant I had some pre-conceived notions about what this would mean for my fitness regimine. Although I have seen a few close friends go through pregnancy in a much different manner, the…

The Benefits of the Mediterranean Diet

Post By Miah Williamsen, Nourish Northwest Nutrition Intern Olivia‚Äôs recent trip to Sicily (and all of the amazing photos she shared on Instagram of the meals that she ate while she was there) got me thinking about the Mediterranean diet. Most people have heard…

Recipe: Golden Milk Chia Pudding

Post by Olivia Martino Blodgett, Registered Dietitian and Owner Looking for a snack that is easy, healthy and delicious, not to mention low in sugar, anti-inflammatory, vegan and satisfying?  Look no further and make a batch of this chia pudding today!