Recipe: Golden Milk Chia Pudding

Post by Olivia Martino Blodgett, Registered Dietitian and Owner

Looking for a snack that is easy, healthy and delicious, not to mention low in sugar, anti-inflammatory, vegan and satisfying?  Look no further and make a batch of this chia pudding today!

Golden Milk Chia Pudding


  • 1 can light coconut milk 
  • 1 tsp turmeric
  • 1 tsp freshly grated ginger
  • 1/4 tsp ground cinnamon or cardamom 
  • a dash of black pepper
  • zest of 1 orange
  • 2 tbsp maple syrup 
  • 1/4 cup + 2 tbsp chia seeds
  • Pumpkin seeds and coconut flakes for topping


Add all ingredients to a large jar or bowl with a tight fitting lid and mix vigorously. Taste and adjust flavors as needed. Place in fridge for at least 2 hours.  Top with pumpkin seeds and coconut flakes and serve!


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