Roasted Cauliflower in Tahini Sauce
Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest Where were roasted vegetables when I was growing up? I feel like they were just invented in the last ten years. My mom, who did a good job of almost always putting a…
20 Minute At Home Workout
Post by Olivia Martino, Personal Trainer and Co-Owner, Nourish Northwest When planning fitness classes at Nourish Northwest, I like to develop routines for all fitness levels in such a way that clients don’t feel like they are in competition with each other. One of…
Spiralized Sweet Potatoes 2 Ways
Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest My mother in law loves kitchen gadgets. She has gifted me several kitchen items that I would never buy for myself (but happily use!). I am generally a minimalist in the kitchen; a good sharp…
Cold Soups for Hot Nights!
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest I don’t like cold soups. There’s just something about using a spoon to eat (drink?) a savory liquid that I can’t wrap my brain around. But these are desperate times, people. With temperatures reaching…
Recipe: Zucchini Mushroom Patties
Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest I can’t escape from my love of veggie burgers. There are SO MANY caveats to that statement, so let me explain. I was introduced to veggie burgers at my college’s “grill” in the cafeteria….