Spiralized Sweet Potatoes 2 Ways

Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest My mother in law loves kitchen gadgets. She has gifted me several kitchen items that I would never buy for myself (but happily use!).  I am generally a minimalist in the kitchen; a good sharp…

The Best of Packaged Foods

Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest I quietly envy those homesteaders who have self-sustaining gardens, churn their own butter, and collect eggs every morning. I have frequently made my own bread, yogurt, kefir, sauerkraut, granola, etc., and it is immensely…

Recipe: Nursing Nuggets

Post by Paula Jahn, Registered dietitian and Co-owner at Nourish Northwest A few friends of mine recently had babies. Some new moms worry about their milk supply. An exclusively breastfed baby is a mysterious creature. While there are many ways to verify a baby is…

Recipe: A Back to School Power Snack!

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Happy first day of school to Portland parents and kids!!!  We often get requests for healthy kid-friendly snacks that will keep the kiddos energized.  Many packaged snacks tend to be heavy on the processed…

Vegan Snack Solutions

Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest Most of my nutrition clients ask for healthy snack ideas. I always suggest making a mini meal instead of having just one of the three energy-providing nutrients: healthy fat, protein and slowly-digested carbohydrate….

Rx for Health

Guest Post by Abby Bliss White, Yoga Sculpt and Boot Camp Instructor at Nourish Northwest As a Holistic Health Coach and Personal Trainer, I love the month of January because HOPE is in the air.  Everyone is finished celebrating the holidays and ready for…