A Dietitian’s Perspective on Wellness

As a dietitian, I am in a specialized field of wellness. It is common as an expert in the field to emphasize nutrition as the priority. ¬†This bias is arguably necessary in order to help clients with food issues, just as other health professionals…

Rx for Health

Guest Post by Abby Bliss White, Yoga Sculpt and Boot Camp Instructor at Nourish Northwest As a Holistic Health Coach and Personal Trainer, I love the month of January because HOPE is in the air.¬† Everyone is finished celebrating the holidays and ready for…

Relaxation

Guest Post by Natalie Clements, TRX, Tabata and Pilates Instructor at Nourish Northwest           There are a lot of things I miss about childhood, things that give me nostalgia this time of year.   I miss thinking the rain was…