Recipe: Roasted Beet Hummus

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Roasted Beet Hummus   Ingredients 1 small beet 1 15 oz. can (1 3/4 cup) cooked chickpeas, drained juice of half a large lemon healthy pinch salt and black pepper 1 large clove garlic, minced…

Spiralized Sweet Potatoes 2 Ways

Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest My mother in law loves kitchen gadgets. She has gifted me several kitchen items that I would never buy for myself (but happily use!).  I am generally a minimalist in the kitchen; a good sharp…

Recipe: A Back to School Power Snack!

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Happy first day of school to Portland parents and kids!!!  We often get requests for healthy kid-friendly snacks that will keep the kiddos energized.  Many packaged snacks tend to be heavy on the processed…

Vegan Snack Solutions

Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest Most of my nutrition clients ask for healthy snack ideas. I always suggest making a mini meal instead of having just one of the three energy-providing nutrients: healthy fat, protein and slowly-digested carbohydrate….

Recipe: Chia Pudding

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest             Chia pudding is a versatile and easy recipe that we have made many times in our cooking classes at Nourish Northwest.  It works well in our “Shake the…