The Nourish Northwest Spring Cleanse

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Last week Paula wrote about her experience with our upcoming cleanse program.   I also just wrapped up my winter cleanse group and was going through all of the feedback I have collected throughout the…

Recipe: Wheat Berry Salad

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest This post is inspired by my Spring Cleanse Group.  They are over halfway done and are starting to re-introduce foods back into the diet.  Today they are bringing back grains and I know they…

The Cleanse From A Skeptics Perspective-Part 2

Post by Natalie Clements, Pilates, Boot Camp, and TRX Instructor at Nourish Northwest In our last post, my fiancé, Drew, and I shared a bit of our experience doing Nourish Northwest’s 12-day cleanse.  It’s been about two weeks since the cleanse wrapped up, and…

The Cleanse From a Skeptics Perspective- Part 1

Post by Natalie Clements, Pilates, Boot Camp and TRX Instructor at Nourish Northwest Hello again, Nourish family! I feel the need to apologize for going so long without stopping by, but this year seems to be absolutely flying.  There have been a lot of…

Recipe: Halibut with Lemon Caper Sauce

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest This is one of my favorite ways to prepare fish.  The original recipe asks you to drench the fish in flour and fry and also add some butter to the sauce.  I wanted to…

Recipe: Moroccan Roasted Vegetables with Fresh Herbed Quinoa

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest             My spring cleanse group is on Day 8 and that means they are starting to add foods back in.  Way to go, guys!!!! You are doing a great…

Recipe: Black eyed Peas with Kale

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest             Here’s another recipe for my Spring Cleanse group.  I’ve been hearing some feedback that people are having trouble thinking of good ways to get more green veggies in….

Recipe: Chia Pudding

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest             Chia pudding is a versatile and easy recipe that we have made many times in our cooking classes at Nourish Northwest.  It works well in our “Shake the…

Recipe: Dinosaur Dill Crunch Salad with Lemon Tahini Dressing and Salt and Vinegar Chickpeas

Post by Olivia Martino,  Registered Dietitian and Co-Owner of Nourish Northwest             Today is day one for our group of Spring Cleansers at Nourish Northwest.  In an attempt to make it slightly easier for them, I am providing them…

Mindfulness and Meditation

  Post by Olivia Martino, Registered Dietitian and Co-owner of Nourish Northwest “Spring” in Portland feels like a state of limbo to me.  We’re neither in winter or summer.  Some days it’s rainy and some days it’s sunny, and I just can’t seem to…