Hiking: Latourell Falls

Post by Olivia Martino Blodgett, Personal Trainer and Owner My husband and I both have Wednesdays off and have decided to try and do something special that day, being as the rest of the week our schedules are really opposite.  This particular Wednesday, we…

Recipe: Protein Power Balls

Post by Olivia Martino Blogett, Registered Dietitian and Owner It’s been awhile since I have written a blog post and the reason is because I had a sweet little baby girl 6 weeks ago.  My whole life has changed and my days of spending…