Recipe: Roasted Beet Hummus
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Roasted Beet Hummus Ingredients 1 small beet 1 15 oz. can (1 3/4 cup) cooked chickpeas, drained juice of half a large lemon healthy pinch salt and black pepper 1 large clove garlic, minced…
Recipe: Batch Cook Egg Bake
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest If you have ever done nutrition counseling with me or come to one of our cooking classes, you probably know that I am a huge fan of batch cooking. If you don’t have time…
Tummy Trouble? I might have a solution
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest As a dietitian, one of the most common health issues I work with is IBS. Irritable Bowel Syndrome is a very common disorder that is diagnosed by symptoms, which vary from person to person…
The Benefits of Meditation
Post By Brittany Sandoval, Nourish Northwest Holistic Nutritionist and Certified Meditation Instructor Meditation has become a mainstream word these days. It is not just associated with monks in a cave. We are seeing it in corporations, such as Google and Nike. We are…
Recipe: Strawberry Avocado Caprese Salad
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Finally, the outdoor temperature is just too hot to warrant turning on the stove. Dinner needs to be quick, fresh and cool. I recently made this recipe for one of our personal chef clients…