Cauliflower Mac and Cheese

Post by Olivia Blodgett, Registered Dietitian I recently made this dish and had a ton of requests for the recipe… so here it is! I also recently completed Kid Friendly Meal Plan #2 and if you are looking for more ideas for what to…

Feeding Kiddos: Healthy Habits from the Beginning

Post By Olivia Blodgett, Registered Dietitian My career as a dietitian started 11 years ago at a WIC (Women’s Infants and Children clinic) counseling pregnant and postpartum women and their small children. My subsequent career choice led me to a pediatric obesity clinic in…

Recipe: A Back to School Power Snack!

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Happy first day of school to Portland parents and kids!!!  We often get requests for healthy kid-friendly snacks that will keep the kiddos energized.  Many packaged snacks tend to be heavy on the processed…

From Birth to Birthday: 6 Things I Learned About Feeding a Baby

Post by Paula Jahn, Dietitian and Co-owner at Nourish Northwest Before I had my son, I had certain ideals about what feeding a baby would look like. Some of them came easily, like making my own baby food. Others were a lesson in letting…

Back to School Lunchbox Basics

By Olivia Martino, Co-owner and Registered Dietitian at Nourish Northwest It’s that time of year again already and somehow it always seems to come too soon. Time to buy your Trapper Keeper, set your alarm clock and start planning out your first day of school…