Recipe: A Back to School Power Snack!

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Happy first day of school to Portland parents and kids!!!  We often get requests for healthy kid-friendly snacks that will keep the kiddos energized.  Many packaged snacks tend to be heavy on the processed…

From Birth to Birthday: 6 Things I Learned About Feeding a Baby

Post by Paula Jahn, Dietitian and Co-owner at Nourish Northwest Before I had my son, I had certain ideals about what feeding a baby would look like. Some of them came easily, like making my own baby food. Others were a lesson in letting…

Back to School Lunchbox Basics

By Olivia Martino, Co-owner and Registered Dietitian at Nourish Northwest It’s that time of year again already and somehow it always seems to come too soon. Time to buy your Trapper Keeper, set your alarm clock and start planning out your first day of school…