5 Things to Prep on a Sunday

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest It’s the time of year when I see my clients wanting to cook a bit more.  This is so exciting for me!!!!  The weather is getting a little chillier and something about roasted squash…

Recipe: Coconut Red Lentil Soup

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Sorry to say it but it’s true; It’s fall. What a beautiful start, though!  The sun is shining, the air is warm yet crisp and I am getting excited about making soup! I finally…