All About Fiber

Guest post by Sophia Worgan, Nutrition Intern & Cooking Class Assistant Fiber: that which binds us, nourishes us and keeps us regular. We are told to eat it, hear about how important it is but often times people find themselves lost by all the…

HIIT It!

Post By Lily Gil, Personal Trainer and Group Fitness Instructor, Nourish Northwest Over the past few years HIIT, or High Intensity Interval Training, has changed the way we think of fitness. When you hear the words High Intensity Interval Training, you immediately picture fast-paced,…

The Nourish Northwest Spring Cleanse

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Last week Paula wrote about her experience with our upcoming cleanse program.   I also just wrapped up my winter cleanse group and was going through all of the feedback I have collected throughout the…

Core Training 101

Post by Christy Johnson, Nourish Northwest Personal Trainer and Group Fitness Instructor When I say core – you say ABS! Core! ABS! Core! WRONG! Guess what people!?! Your core does not equal your abs. However, your abs ARE a part of your core, so…

I Tried Nourish NW’s 12-Day Cleanse and Here’s What Happened

Post by Paula Jahn, Co-owner, Registered Dietitian & Cooking Class Instructor at Nourish Northwest As a dietitian and a general balanced, healthy eater, sometimes I need to hit reset on my eating habits. After what seems like a longer than normal winter, that feeling has…