Recipe: Chocolate Orange Chia Pudding for One

Post by Olivia Martino Blodgett, Registered Dietitan and Owner When I first learned how to make chia pudding, I was obsessed.  I made it so often for a snack, breakfast and even dessert that after awhile I naturally got sick of it.  Well, it’s…

Recipe: Pumpkin Parfaits

Post by Olivia Martino Blodgett, Registered Dietitian and Owner After selling out our annual Vegan Thanksgiving cooking class last week, I get the sense that there is some interest in learning how to prepare plant based holiday treats.  These pumpkin parfaits fit the bill…

Recipe: Dark Chocolate Coconut Bark

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest  We develop many of own recipes or adapt them so many times from another recipe that they become our own.  However, this one was just too good as is and did not need any changes.  It comes…

Artificial Sweetener’s Bag of Tricks

Post by Paula Jahn, Co-Owner of Nourish Northwest, Registered Dietitian             It’s November—the month that starts the steady flow of sweet treats until the New Year. Whether it’s your kid’s leftover Halloween candy, the plastic cornucopia stuffed with snack…