The Secret to a Healthy Holiday: Ditch the Guilt
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest This holiday season, switch to fat free eggnog. Replace all of the cream/whole milk in your baking with low fat versions and only use the white part of the eggs. Be careful of those…
Rx for Health
Guest Post by Abby Bliss White, Yoga Sculpt and Boot Camp Instructor at Nourish Northwest As a Holistic Health Coach and Personal Trainer, I love the month of January because HOPE is in the air. Everyone is finished celebrating the holidays and ready for…
Artificial Sweetener’s Bag of Tricks
Post by Paula Jahn, Co-Owner of Nourish Northwest, Registered Dietitian It’s November—the month that starts the steady flow of sweet treats until the New Year. Whether it’s your kid’s leftover Halloween candy, the plastic cornucopia stuffed with snack…