Recipe: Buttermilk Farro Salad

Post by Olivia Martino, Registered Dietitian and Co-owner, Nourish Northwest This recipe was adapted from 101cookbooks (great blog for healthy recipes!) but it was originally inspired by a salad at Clyde Common here in Portland.  This is a great summer potluck salad, especially right…

Summer, All Dressed Up

Post by Paula Jahn, Dietitian and Co-owner of Nourish Northwest Summer is a time when I do a lot less cooking and a lot more “assembling,” aka salad making. And I’m not the only one seeking salad inspiration: Substantial Salads is one of our…

Take Your Workout Outside!

Post by Olivia Martino and Paula Jahn, Registered Dietitians and Co-owners, Nourish Northwest Several years ago, while we were both living in Seattle, attending grad school we used to work out together at a gym at the very bottom of Capital Hill.  If you…

Stay Healthy This BBQ Season

Post by Olivia Martino and Paula Jahn, Registered Dietitians and Co-Owners, Nourish Northwest                 Eating at BBQs this summer doesn’t have to mean sabotaging your healthy lifestyle.  There are plenty of ways to enjoy yourself, delicious food…