Recipe: Kale and Butternut Squash Curry

Post by Olivia Martino Blodgett, Registered Dietitian and Owner The temperatures in Portland have been quite chilly lately and comfort foods are on the menu; it’s the season of warm dishes and hearty vegetables and this curry fits the bill.  The best thing about…

How to Throw a Tamale Party

Post By Olivia Martino Blodgett, Registered Dietitian and Owner Every year when we plan our staff holiday party we know that it must include one thing: good food.  The first few years we took a cooking class as a group and had a great…

Recipe Roundup: Thanksgiving Dishes

Post by Olivia Martino Blodgett, Registered Dietitian and Owner If you’re like me, you usually know what you’re making for Thanksgiving sometime in the summer prior.  My favorite thing in the world is cooking for and sharing a meal with people, so Thanksgiving is…

Recipe: Pumpkin Parfaits

Post by Olivia Martino Blodgett, Registered Dietitian and Owner After selling out our annual Vegan Thanksgiving cooking class last week, I get the sense that there is some interest in learning how to prepare plant based holiday treats.  These pumpkin parfaits fit the bill…

Recipe: Pumpkin Risotto

Post by Olivia Martino Blodgett, Registered Dietitian, Personal Chef and Owner This recipe was inspired by one of our kid’s cooking classes, but tailored to meet the dietary needs of personal chef clients.  It couldn’t be simpler and is the perfect cozy recipe for…

Recipes: Jackfruit 2 Ways

Post by Olivia Martino Blodgett, Registered Dietitian, Personal Chef and Owner I first had jackfruit at a vegan restaurant and was shocked and intrigued by it’s meaty texture.  Since I cook and eat vegan the majority of the time, I am always looking for…

Recipe: Matcha Latte

Post by Olivia Martino Blodgett, Registered Dietitian and Owner It feels like ages ago that I was bragging about how mellow my summer was.  Fall and winter are always our busy times of year at Nourish and I am definitley in the thick of…

Recipe: Sweet Corn Fritters

Post by Olivia Martino Blodgett, Registered Dietitian and Owner Yes, school has started, labor day happened and I am going to see the swifts tonight.  These are absolutely signs of fall but summer’s not over yet, people!

Recipe: Lacto-Fermented Cucumbers

Post by Olivia Martino Blodgett, Registered Dietitian and Owner Preserving our summer garden harvest has felt like a second job to me lately but I will be so grateful come mid winter when I have fresh tomato sauce and crunchy pickles.  There are many…

Summer Squash Surplus: A Collection of Recipes!!!

Post by Olivia Martino Blodgett, Registered Dietitian and Owner If you grow summer squash, than you are most likely drowning in it right now and if you are like me, there’s nothing more you hate than letting food go to waste.  I have pretty…

My 4 Day Backpacking Meal Plan

Post by Olivia Martino Blodgett, Registered Dietitian and Owner In preparation for a recent backpacking trip I spent some time searching the internet for help with meal planning.  I was really surprised by the lack of creative, healthy ideas out there and did not…

Galettes Galore!

Post by Olivia Martino Blodgett, Registered Dietitian and Owner I have never made a galette before in my life but somehow I ended up making two this week, one sweet and one savory.  I am hooked!  They have all the taste benefits of a…

Recipe: Quick Pickled Green Beans

Post by Olivia Martino Blodgett, Registered Dietitian and Owner I mentioned in my last post that I don’t love green beans, but that’s what our garden is producing in abundance right now, so it’s my job to turn them into something that I will…

Recipe: Salmon Nicoise Salad

Post by Olivia Martino Blodgett, Registered Dietitian and Owner This recipe was inspired by my garden.  The first of many green beans just started popping up and I have to be honest, I don’t love green beans but I do love nicoise salad! Always…

Recipe: Pasta with Salmon and Blueberry Sauce

Post by Olivia Martino, Registered Dietitian and Owner This is a wonderful summer recipe that is passed down from my mother-in-law.  My husband first made it for me last summer and we took advantage of a rare afternoon off together this year to make it…

Recipe: Strawberry Chia Jam

Post by Olivia Martino, Registered Dietitian and Owner I have been waiting for strawberries to be in season for quite some time.  We had a long, rainy winter and they came almost a month later than they did last year.  Freshly picked strawberries are…

Recipe: Shaved Asparagus Salad

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest In preparation for a lecture we are giving tonight about eating in season, I started thinking about when I first learned of this concept when I was living in upstate New York.  I understood…

Spring Clean Your Diet: A 7 Day Challenge

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest I have been dreading and procrastinating  doing spring cleaning in my house.  The task just feels overwhelming and the last way I want to spend a full weekend day, especially with our random bursts…

Recipe: Athenian Orzo Bake

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest You may have noticed that almost all of the recipes I post are vegan and gluten free.  While I don’t categorize my diet to be strictly under either of those labels, that tends to…

Green Curry with Chickpeas and Potatoes

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest       I made this for personal chef clients this week and wanted to share! It’s a tasty one!    Green Curry with Chickpeas and Potatoes Adapted from naturallyella.com   Serves: 4-6 Green…