Recipe: Millet Pilaf + Intro to the Instant Pot

Post by Paula Jahn, Co-owner, Registered Dietitian & Cooking Class Instructor at Nourish Northwest It’s no secret that I am a proponent (cheerleader, demystifyer) of the pressure cooker. I’ve held workshops on how to use it, written blogs about it, and frequently use it in…

Recipe: Chickpea of the Sea Salad

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest I’m always fishing (pun intended) for a good protein packed lunch idea, preferably one I can make in a big batch and eat throughout the week.  This chickpea/imitation tuna salad works perfectly.  I have been…

Rules of the Roll

Post By Christy Johnson, Personal Trainer and Group Fitness Instructor, Nourish Northwest Last week we talked about what self-myofascial release is and some of the benefits of adding it into your fitness and wellness routine. To check out that post click here. Now that…

What is Self-Myofascial Release and Why Should I Do It?

Post By Christy Johnson, Personal Trainer and Fitness Instructor If you have been in a gym in the last few years you have probably seen people rolling around, laying on the ground in weird positions, using foam rollers, lacrosse balls, magic sticks, or other…

Recipe: Easy Curry Sauce

Post by Paula Jahn, Co-owner, Registered Dietitian & Cooking Class Instructor at Nourish Northwest Clients often ask for quick weeknight meals that can be prepared with kitchen staples. Bonus points for healthy and budget-friendly meals. I have just the recipe. If you have an onion…