Spring Clean Your Diet: A 7 Day Challenge

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest I have been dreading and procrastinating  doing spring cleaning in my house.  The task just feels overwhelming and the last way I want to spend a full weekend day, especially with our random bursts…

The Fall Group Cleanse: FAQs

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest I have been getting a lot of questions about the upcoming group cleanse, meeting on November 5th, so I thought it would be best to address them all here.  If you are curious about…

The Nourish Northwest Spring Cleanse

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Last week Paula wrote about her experience with our upcoming cleanse program.   I also just wrapped up my winter cleanse group and was going through all of the feedback I have collected throughout the…

I Tried Nourish NW’s 12-Day Cleanse and Here’s What Happened

Post by Paula Jahn, Co-owner, Registered Dietitian & Cooking Class Instructor at Nourish Northwest As a dietitian and a general balanced, healthy eater, sometimes I need to hit reset on my eating habits. After what seems like a longer than normal winter, that feeling has…

What Is The Deal With Cleanses?

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest You are probably sick of hearing the words “cleanse” and “detox” in the media.  Like many ways of eating, cleanses or detoxes (I will use these words interchangeably) have been popularized by celebrities and…

It’s time to Detox!!!!!

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest It’s safe to say we are now officially in summer! Here at Nourish Northwest, I lead a seasonal cleanse, also known as a detox.  I love developing the seasonal recipes but I have to say the…

My Eight Day Spring Cleanse

Post by Olivia Martino, Registered Dietitian and Co-Owner of Nourish Northwest   The sun has been out a couple of times this month, and to most Portlanders, this means it’s time for shorts and to sit outside and drink beer all day.  While I…