Spruce up Your Runs!

Post By Lily Gil, Personal Trainer and Group Fitness Instructor, Nourish Northwest This past year I had the opportunity to coach a group of about fifteen 3rd – 5th grade girls through a program called Girls on the Run. I worked alongside two other…

Exercise and Postural Distortions

Post by Natalie McClure, Personal Trainer and Group Fitness Instructor at Nourish Northwest Yesterday was a beautiful day for a run, so I laced up my sneakers and hit the pavement. Portland has been a mix of extreme heat and intense sun this summer,…

Labor Day Park Workout

Post by Olivia Martino, Certified Personal Trainer and Co-Owner, Nourish Northwest What does a day off of work mean to a personal trainer? Extra time to workout!  What does a day off during the most beautiful month of the year mean?  Take that workout…

The Arm Challenge Completed

Post by Paula Jahn, Co-owner and Dietitian at Nourish Northwest A little over a month ago, I embarked on a 30 Day Arm Challenge at the suggestion of one of my nutrition clients. I was looking for some structure with my exercise as well…

The Arm Challenge

Post by Paula Jahn, Co-owner and Dietitian at Nourish Northwest   I love all of our group fitness classes at Nourish Northwest. With my 1 year old with me at work most days, I’m lucky to make it to one class a week. Sure,…

How to Videos: The Many Faces of the Burpee.

Post by Olivia Martino, Certified Personal Trainer  and Co-Owner, Nourish Northwest We all let out a groan when told we have to perform this exercise, yet deep down we know it’s going to be better for us in the long run.  It’s true, it’s…

Workplace Wellness: Health Beyond (Our) Borders

Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest   We love our space at Nourish Northwest. It is bright, inviting and comfortable. A few clients even asked who our interior decorator (us!) is, which we find amusing. Most of what goes…

What is HIIT?!?

Post by Olivia Martino, Registered Dietitian, Co-Owner of Nourish Northwest and soon to be Personal Trainer   You may have noticed a new group fitness class on the Nourish Northwest schedule called HIIT.  A similar type of class has been on our schedule before,…

Shamrock Run Wrap-Up

Post by Paula Jahn and Olivia Martino, Registered Dietitians and Owners of Nourish Northwest We had so much fun at the Shamrock Run Fitness Fair last weekend! Thanks to LifeWise for sharing a booth with us. We made and handed out samples of our…

Rx for Health

Guest Post by Abby Bliss White, Yoga Sculpt and Boot Camp Instructor at Nourish Northwest As a Holistic Health Coach and Personal Trainer, I love the month of January because HOPE is in the air.  Everyone is finished celebrating the holidays and ready for…

New Fitness Trend: Tabata!

Guest post by Natalie Clements–Tabata, Pilates & TRX Instructor at Nourish Northwest The summer is always a difficult time for me to stick with my fitness routine. You would think it would be the opposite- that the extra Vitamin D, warm weather, and need…