HIIT Wins Again; An At Home Workout!

 Post by Olivia Martino, Certified Personal Trainer, Nourish Northwest           For a few years in a row now High Intensity Interval Training has made the “fitness trends of the year” lists.  The Huffington Post rates HIIT as the number 1…

What is HIIT?!?

Post by Olivia Martino, Registered Dietitian, Co-Owner of Nourish Northwest and soon to be Personal Trainer   You may have noticed a new group fitness class on the Nourish Northwest schedule called HIIT.  A similar type of class has been on our schedule before,…

New Fitness Trend: Tabata!

Guest post by Natalie Clements–Tabata, Pilates & TRX Instructor at Nourish Northwest The summer is always a difficult time for me to stick with my fitness routine. You would think it would be the opposite- that the extra Vitamin D, warm weather, and need…